"These foods were not only good for health and dental hygiene, but also the mouth. And we know, oral hygiene affects overall health," said Dr Karishma Jaradi, dental beauty specialist, told the Times of India.
Besides carrots, broccoli, cauliflower, and cucumbers, following a number of foods that also have the effect of maintaining oral hygiene:
1. Apple
Eating an apple good for the gums and teeth because it has the effect of getting rid of bacteria in the mouth. While reducing sugar intake, try to replace the habit of eating unhealthy snack with apples. Guaranteed, this will strengthen the tooth.
2. Orange
Did you know that chewable vitamin C can lead to loss of tooth enamel? Therefore, multiply the consumption of oranges to increase levels of vitamin C which helps absorption of iron as well as promote healthy teeth and gums.
3. Product milk
Try the cheese. With low carbohydrate content and high in calcium and phosphate, cheese good for dental health. Cheese helps balance the pH level in the mouth, produce saliva, maintain and rebuild tooth enamel, as well as killing the bacteria that cause cavities and gum disease.
It could also yogurt. With a high content of lactic acid, yogurt can provide protection against tooth decay. Experts believe that the protein is able to fight harmful acids that cause cavities.4. Celery
Celery produces much saliva, which is useful against bacteria in the mouth. Celery also has a good effect on the gums and helps clean the gaps between the teeth.
5. Green bean juice
These food products also have good oral cleaning effect. The content of malic acid, an enzyme also found in wine, in which help overcome the stubborn stains on teeth. Effectively maintain the brilliant color of teeth.
Sources: VIVAnews
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