Maintain Breast Health Tips [Part 1]

Maintain Breast Health Tips - The women are expected to maintain good health and give more attention to their breasts. One way is to have a healthy lifestyle. Here are some ways to stay healthy breasts and away from dangerous diseases.

1. Moisturizers
As the skin of the hands and feet, breast skin also needs moisturizer to prevent and reduce wrinkles due to dehydration. Special moisturizer called bust breast cream.

2. Use powder
Acne can also appear around the breast, because the area is filled with oil glands. To fix this, you can use powder after a bath. Avoid wearing wet bra.

3. Do not sleep on his stomach
Sleeping on his stomach may change the shape of the breast. The position is the recommended sleeping on his side, with a pillow supported both breasts. You should not wear a bra during sleep, so that breast pores breathe more freely.

4. Use the bra size fitting
If the skin around your breast red and itchy, chances are you wear a bra that is too small. Or it may be that your skin does not match the base material the bra. Choose a bra with skin-friendly materials and corresponding size will make the healthy breast.

5. Choose a bra as needed
Use berkawat bra if your breasts are too big size or shape began to decline due to aging. If you are going to exercise, use a sports bra with a special cup. To be more flexible movement you perform various movements in sports.

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