To be Always Healthy During Rainy Season [Part 1]

To be Always Healthy During Rainy Season - The rainy season is back flushed several regions in Indonesia. Not just a cold or the flood that followed, but also makes the body vulnerable to disease. Starting from the flu, skin diseases, fever, and more. It is advisable to keep in shape during the rainy season. Here are tips from Idiva that you can follow to stay healthy through the rainy season.

1. Green Vegetable Consumption
In addition to good skin and your diet, green leafy vegetables have higher nutrient for maintaining a healthy body during the rainy season. However, make sure you always wash vegetables before eating it with warm water to prevent bacteria to enter your body. Made a salad or stir fry is a good choice, considering the vegetables do not lose vitamins, color and flavor when consumed this way.

2. Keep Body Fluids
Despite the rains, the body still needs fluids to stay strong move. Especially at this time of year, the sweat does not easily evaporate because of high humidity levels. For that always drink water to avoid dehydration of the body and also helps the body kill viruses and bacteria that cause disease. You could also try an alternative beverages, such as tea jasmin, chamomile, or green tea for health.

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