Get 10 Health Benefits with Smart Thankful [Part 3]

6. Strengthen relationships with partner

Get 10 Health Benefits with Smart Thankful - A study featured in the journal Personal Relationship revealed that relished every smallest thing that makes the couple's relationship with her partner is guaranteed to be more powerful.

Similarly, if you keep a journal of all the things that you are grateful for from the couple because it would also be a positive impact on the relationship.

7. Maintaining heart health

In 1995, a study published in the American Journal of Cardiology suggests that the appreciation and positive emotions can be associated with changes in heart rate variability. It is considered useful in the therapeutic treatment of hypertension and reduce the likelihood of sudden death in patients with congestive heart failure and coronary heart disease.


8. Strengthen team morale

Athletes who are good grateful less fatigue and get more life satisfaction, including satisfaction with the performance of his team.

9. A healthier immune system

Gratitude is also said to be related to the optimism that encourages the immune system to be more healthy.

One of them is evidenced by a study from the University of Utah that show that students majoring in law are stressed but still optimistic proved to have more blood cells that improve immune system health than their peers who are pessimistic.

10. Prevent negative emotions due to the coming disaster

WebMD reports that the disaster could encourage the emergence of a sense of gratitude and it can increase the sense of belonging as well as reduce stress.