Health Tips for Men in Year 2013 and Better Health in 1 Minute and Healthy Food Choices One Artis Indonesia [Part 3]

Health Tips for Men in Year 2013 and Better Health in 1 Minute and Healthy Food Choices One Artis Indonesia - Use herbs and spices in your diet foods that have health benefits. Rosemary and thyme can help prevent blood clots. Oregano and sage are rich in antioxidants.

3. Do a quick inspection
Weigh your bag. If the weight of the bags that you use more than 5 percent of your body weight, try to lighten the load. A heavy bag can cause poor posture and back pain and shoulder.

Check your sneakers to avoid heel pain or other foot problems, replace if already thin sneakers underneath layers and place shoes in a visible place with the side facing the back of the shoe.

4. Be happy
While waiting in line at the store, talk to someone near you. Being assertive and adventurous makes people feel happier, according to a study at Wake Forest University in North Carolina.

Have a sense of humor. People who laugh have increased 27 percent in endorphins, the brain chemicals that make you happy, according to a study from Loma Linda University in California.

Nia Daniaty, Indonesian artist, said, one of the efforts to keep his health up to now, by keeping your diet. Reducing snack at random, to be one thing he does. Bring food cooked at home is the best solution for the singer song This glass cups.

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