Health Tips for Men in Year 2013 and Better Health in 1 Minute and Healthy Food Choices One Artis Indonesia [Part 4]

Health Tips for Men in Year 2013 and Better Health in 1 Minute and Healthy Food Choices One Artis Indonesia - While waiting in line at the store, talk to someone near you. Being assertive and adventurous makes people feel happier, according to a study at Wake Forest University in North Carolina.

Have a sense of humor. People who laugh have increased 27 percent in endorphins, the brain chemicals that make you happy, according to a study from Loma Linda University in California.

Nia Daniaty, Indonesian artist, said, one of the efforts to keep his health up to now, by keeping your diet. Reducing snack at random, to be one thing he does. Bring food cooked at home is the best solution for the singer song This glass cups.

He claimed to rarely eat outside the home. But when he was very busy, so he would prefer to eat their lunch from home. Control of raw materials from the food is the reason. Nia did not want to eat fried food with quality oil that he does not know. So, if he's eating homemade food, cooking oil is definitely berkualitaslah he uses.

Meanwhile, Ana Jeng, the Queen of Herbs, mengacungi thumb indiscriminate attempt to avoid snack foods made by Nia. In particular Jeng Ana highlights the rise of junk food that is familiar with the people of Indonesia. In fact, the habit of eating junk food and lack of exercise combined with, will stimulate the occurrence of many deadly diseases.

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