Control Your Weight to be Free from Chronic Disease Threat

Control Your Weight to be Free from Chronic Disease Threat - Obesity is a disease that can affect your overall health. Obesity is often associated with other disease is quite dangerous. Especially if obesity manifests itself as fat around the abdominal area.

There are many diseases that can be affected by obesity. The World Health Organization has given a warning to the citizens of the world to change unhealthy lifestyle can lead to obesity. Moreover, obesity may increase the risk for developing chronic diseases, as reported by Healthmeup.

Obesity triggers fat around the abdominal area is considered dangerous fat, fat is called visceral fat. Visceral fat flows into the blood vessels leading to the heart, and surrounds vital organs. This can lead to cardiovascular disease, and can lead to heart attack or stroke.

Other diseases that can be easily triggered by obesity is cholesterol. Abdominal or visceral fat increases the cholesterol in your blood. Cholesterol is stored in the blood vessels leading to the heart of important, blocking blood flow and can lead to heart attack or stroke. In addition to cholesterol, other chronic diseases that may be caused by obesity is type 2 diabetes. When you have too much body fat reserves, it will reduce the storage of sugar. In turn, this will lead to diabetes obesity.

Obesity is an indicator of the risk of chronic diseases. By eating better, adjust the portions are not excessive. And regular exercise, you can reduce the risk of obesity and chronic penyakir.