How to avoid disease

How to avoid disease - As the adage says that prevention is better than cure. No one wants to get sick. Prevention is very important to help you stay fit and healthy.

Environmental changes, such as the quality of the air we breathe can cause the development of allergies, asthma, or lung disease. To maintain good health, we need to instill healthy habits in life. Here are easy ways you can do to prevent illness, as reported Magforwoman.

Eat Healthy

It became one of the most important parts to maintain your health. Even if you eat less, but if consumed healthy foods, you will be protected from unwanted diseases. Konsumi high in fiber, fruits, and vegetables will provide nutrition for your body's defenses.

Exercise regularly

Physical exercise is very important, you do not need to go to the gym for a workout. Doing some housework or shopping or even climbing stairs instead of using lifts help to burn calories. You can walk briskly for 10 to 12 minutes a day. This will help your health and make you more excited.

Say no to cigarettes

Medically cigarettes has been proven to cause cancer. Smoking also causes addiction for the audience. If you intend to smoke again, think about what if the people in your neighborhood can become passive smokers suffering. You must be thinking how you will hurt yourself.

Relaxation

Occupational and environmental stress can make you improve. You can do yoga and meditation for the body. You can also make other alternatives as relaxation and stress release, such as a leisurely walk in the morning or late afternoon, while enjoying the sunshine. In this way, you can get vitamin D and burn calories in a fun way.