Get 10 Health Benefits with Smart Thankful [Part 1]

Get 10 Health Benefits with Smart Thankful - Grateful and thankful for all the blessings which God is often overlooked by most people. Yet studies show gratitude will bring many health benefits, from improving the immune system, raises feelings of attachment or cohesiveness with others to encourage morale in a team.

But even underestimated, in fact, the benefits of smart thankful it was not kidding. 10 Consider the other benefits of this attitude, especially to one's health, as quoted from huffingtonpost, Sunday (25/11/2012) following.

1. Keeping adolescent mental health

Teenagers are certainly grateful clever happier. In addition, they are also known to have a better outlook on life, behave better in school until more can be expected than their less grateful.

"More intelligent grateful is probably needed by our society to grow the next generation is ready to make a difference in the world," said researcher Giacomo Bono, PhD, a professor of psychology at California State University.


2. Improving the welfare

A study in 2003, published in the Journal of Personality and Social Psychology, gratitude diligently to encourage well-being. View of life people do it was so much brighter and bring out the positive things bigger in person.

3. Better academic performance

Middle school students are proficient grateful proven better academic value, including in terms of social integration and satisfaction with life than their peers who are less grateful. This was revealed by a study in 2010 which featured in the Journal of Happiness Studies.

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