Get 10 Health Benefits with Smart Thankful [Part 2]

3. Better academic performance

Get 10 Health Benefits with Smart Thankful - Middle school students are proficient grateful proven better academic value, including in terms of social integration and satisfaction with life than their peers who are less grateful. This was revealed by a study in 2010 which featured in the Journal of Happiness Studies.

Researchers also found that teens who are good grateful less depressed or easily jealous.

"Moreover, when combined with previous studies, the depiction of the benefits of gratitude is more clearly visible as a teenager," said the researchers.


4. Be a better friend to others

According to a study in 2003 in the Journal of Personality and Social Psychology, gratitude also been reported to encourage positive social behaviors such as helping others who are affected by the problem or provide emotional support to others.

5. Sleep more soundly

Jot down the things to be thankful for before getting to sleep can help a person sleep more soundly. This fact was revealed by a study published in the journal Applied Psychology: Health and Well-Being.

Specifically, researchers found that when a person spends 15 minutes to pour everything they're thankful for in a journal before bed then the person will fall asleep faster and sleep longer.

6. Strengthen relationships with partner

A study featured in the journal Personal Relationship revealed that relished every smallest thing that makes the couple's relationship with her partner is guaranteed to be more powerful.

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