Healthy in Rainy Season

It will be good health to stay awake during the rainy season, the season in which the body susceptible to various diseases. Here are some tips to keep you healthy during the rainy season.

Keep fluids
When the rainy season, the sweat does not evaporate quickly due to high humidity. This prevents the body give off heat. While the body fluid instability will be the same as during the dry season. Therefore it is advisable to carry a bottle of water each day while on the move. Also avoid carbonated drinks. Instead advised to drink warm beverages, such as ginger.

Consumption of a balanced diet
Since the digestion process slows down in the winter, eat only when hungry, and with a dose as needed. Eating when you do not feel hungry can cause indigestion.

It is also recommended that you diligently eating vegetables, fruits, and dishes with spices. This helps to boost immunity and simultaneously help the digestive process, and prevent infection. To be more healthy body, also select foods that are clean and fresh.

Stay away from the source of disease
The rainy season is always associated with the dengue season, with rain in more frequency will cause the water to become stagnant dengue mosquito breeding. Therefore, avoid puddles, and destroy mosquito larvae in the neighborhood. In addition, keep your clothes stay dry and clean at all times to prevent skin diseases.

Get enough rest and exercise
Drizzle during morning and evening may interfere with the exercise routine. However it can be replaced with light exercises at home. You can do some simple exercise such as sit-ups, bent to stretch the muscles.