Maintain Healthy Bladder [Part 1]

Maintain Healthy Bladder - Many people suffer from disorders of the bladder and experience symptoms such as burning when you urinate. If you do not want to find similar conditions, see the tips maintain bladder health, as quoted from the Third Age the following.

Drink plenty of water

Drinking too little is not only bad for the body not being able to get rid of toxins, but also damage the health of the bladder. So pay attention to your urine, if the color is too dark it means you are not drinking enough water.


Do not often pee

The experts recommend that you wait until a full bladder if you want to pee pee than to reason that there will not go to the bathroom. Because too often pee will make bladder holds less fluid and lead to infection.

Eating fiber

In addition to digestion and bowel movements, eat fibrous foods also serve to nourish the bladder. Fiber foods include fruits, green vegetables, and whole grains.

Walk

Some people with certain conditions, such as heart disease, have a tendency to retain fluids in the foot all day. As evening approached, the liquid is made many times they have to urinate. To fix this, you just need to be more diligent in the streets to stretch leg muscles and launch schedule of urination.

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