Maintain Healthy Bladder [Part 2]

Do not often pee

Maintain Healthy Bladder - The experts recommend that you wait until a full bladder if you want to pee pee than to reason that there will not go to the bathroom. Because too often pee will make bladder holds less fluid and lead to infection.

Eating fiber

In addition to digestion and bowel movements, eat fibrous foods also serve to nourish the bladder. Fiber foods include fruits, green vegetables, and whole grains.

Walk

Some people with certain conditions, such as heart disease, have a tendency to retain fluids in the foot all day. As evening approached, the liquid is made many times they have to urinate. To fix this, you just need to be more diligent in the streets to stretch leg muscles and launch schedule of urination.


Be careful when having sex

Making love can sometimes lead to bladder infections in women. So make sure you are diligent in cleaning the vital area before and after sex. You should also clean pee before sex and as would have sex with a partner.

Diets

Certain foods can make the condition worse bladder. For example, an overly acidic foods such as tomatoes and orange juice. So limit your intake of foods that are too acidic to maintain bladder health.

That is some way of maintaining bladder health. If you are having problems urinating, immediately consult a doctor for better handling.