Sweet foods Disturb Children Concentration

Sweet foods Disturb Children Concentration - The pattern of provision of food intake in children greatly affect the health and development. And intake of certain nutrients can cause effects to balance a child's brain. The trend love to eat sweet foods such as chocolate, sweets, biscuits and other snacks that are considered "normal" by the parents turned out to be bad for the health of children.

This happens because sugar intake of a balanced diet alone is enough, when coupled with a sweet tooth, the child would be an excess intake of sugar. Excessive sugar intake can lead to many health problems, including obesity, diabetes, caries of the teeth. Plus, a study shows excessive sugar intake can cause concentration problems in children.

When the consumption of excess sugar, the body will neutralize it by increasing the production of insulin. While insulin is too much will make the child tired so hard to concentrate. In addition to distraction, excessive sugar intake also resulted in changes in behavior and emotional state. At pre-school age children, excess sugar can reduce the quality of learning, the child becomes too active and more aggressive.

The most optimal sugar content is 55% of the total intake required by the body. Not too low as it can cause the child lethargic, but also not too high because it can interfere with the neurochemical (chemical compounds in the nerve) that causes the body to tire easily. What matters is the balance of carbohydrate intake.

Most importantly in terms of child nutrition is to pay more attention to protein intake compared with carbohydrates, especially if the child is still not doing work that requires the complex concentration and alertness as well. Protein will keep production constant energy so that the body does not easily tired, in contrast to the high levels of sugar which was originally made aggressive, but quickly tired then, so it affects the ability to concentrate and even intelligence.