How Healthy Facing Rainy Season[Part 1]

How Healthy Facing Rainy Season - The rainy season is back flushed several regions in Indonesia. Not just a cold or the flood that followed, but also makes the body vulnerable to disease. Starting from the flu, skin diseases, fever, and more. It is advisable to keep in shape during the rainy season. Here are tips from Idiva that you can follow to stay healthy through the rainy season.

1. Green Vegetable Consumption
In addition to good skin and your diet, green leafy vegetables have higher nutrient for maintaining a healthy body during the rainy season. However, make sure you always wash vegetables before eating it with warm water to prevent bacteria to enter your body. Made a salad or stir fry is a good choice, considering the vegetables do not lose vitamins, color and flavor when consumed this way.

2. Keep Body Fluids
Despite the rains, the body still needs fluids to stay strong move. Especially at this time of year, the sweat does not easily evaporate because of high humidity levels. For that always drink water to avoid dehydration of the body and also helps the body kill viruses and bacteria that cause disease. You could also try an alternative beverages, such as tea jasmin, chamomile, or green tea for health.

3. Exposed Bath After Rain
When you're caught in the rain, do not be put off for a shower if you do not want to get sick later. "If you are exposed to rain, shower immediately to protect themselves from bacterial infection," said Dr. Ashish Patel, a GP. Also, avoid being in air-conditioned if the hair is still wet to prevent fever and influenza.

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