How Healthy Facing Rainy Season[Part 2]

2. Keep Body Fluids
How Healthy Facing Rainy Season - Despite the rains, the body still needs fluids to stay strong move. Especially at this time of year, the sweat does not easily evaporate because of high humidity levels. For that always drink water to avoid dehydration of the body and also helps the body kill viruses and bacteria that cause disease. You could also try an alternative beverages, such as tea jasmin, chamomile, or green tea for health.

3. Exposed Bath After Rain
When you're caught in the rain, do not be put off for a shower if you do not want to get sick later. "If you are exposed to rain, shower immediately to protect themselves from bacterial infection," said Dr. Ashish Patel, a GP. Also, avoid being in air-conditioned if the hair is still wet to prevent fever and influenza.

4. Lightweight Sports
Maybe you've often heard that exercise is good to keep in shape, but that's the facts. When the rainy season like this, still maintain a healthy body with light exercise at home. Compared to only sleep during the rainy season, it is better to do some stretching exercises such as sit-ups, yoga or empower fitness equipment in your home to maintain physical fitness.

5. Keep Housekeeping
The rainy season is synonymous with disease, especially dengue fever. Obviously, because of standing water where mosquitoes breed. For that, you should not forget to clean the house more diligent than usual. Do not accumulate rubbish and stagnant water cover.

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