As an illustration, the people sitting watching television for four hours at risk of cardiovascular disease 80 percent higher than those who do so only for two hours.
Activities seat is often impossible to avoid. However, that does not mean there is no alternative solution to avoid health problems caused by sitting your lifestyle.
Getting used to using the stairs instead of the elevator in the office or at the mall to be one way. Also do not hesitate to go to table a co-worker in the office directly for information or a message, rather than using email, chat or phone. You can also use a standard-sized cup, instead of jumbo-sized or large bottles, so obtaining no reason for you to get out of work and took a seat on the water dispenser.
According to Dr. Levine of the Mayo Clinic, stands can burn three times more calories than just sitting. Keep after sitting for 30 minutes is always up and running about two minutes to stretch the body and blood circulation. At home, you can also get used to always get out of the seat during a commercial break while watching television.
Try to change your lifestyle now, before it's too late.
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