Too Much Sitting Causing Many Diseases [Part 2]

Too Much Sitting Causing Many Diseases - In addition, in the home, there are plenty of activities done while sitting. Such as watching television, reading a book to listen to music. Try to take a day to count the time you sit down. As it turns out, this is the lifestyle of the urban-style seat.

Sitting accounted for most in the daily activity of most human. Lifestyle seat becomes a very serious problem because there is a spate of degenerative diseases that lurk health because of this habit.

Research in the United States of more than 80,000 people demonstrated, too much sitting increases the risk of diabetes. Sitting continuously for a long time is also closely associated with the risk of heart disease.

Because, when sitting for long periods, blood sugar levels will increase. Fat ensued thus leading to various health problems. That's why, despite frequent exercise still can not escape from the condition.

Basically, the main ingredient for the health of urban adult is combining regular physical activity and reduce the "lifestyle sitting".

As an illustration, the people sitting watching television for four hours at risk of cardiovascular disease 80 percent higher than those who do so only for two hours.

Activities seat is often impossible to avoid. However, that does not mean there is no alternative solution to avoid health problems caused by sitting your lifestyle.

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