Benefits of Broccoli for Health - Broccoli may help maintain a healthy nervous system and balance the effects of sodium on blood pressure. In addition, the potassium content can help stabilize blood pressure and nervous system and maintain healthy brain function.
6. Preventing cardiovascular disease
Several studies have shown that vitamin B6 and folate contained in broccoli offer some protection against heart disease and stroke.
7. Improving digestive health
High fiber content in broccoli can prevent constipation by launching the gastrointestinal tract.
8. Promote sharp eyesight and repair skin damage
Broccoli contains lutein and vitamin A is essential for eye health. Research has shown that high levels of lutein may prevent age-related degeneration of the eye such as macular and cataracts. Broccoli also contains glucoraphanin, which can help repair skin damage caused by sun exposure or the aging process.
9. Preventing heart disease
Researchers at the Institute for Food Research in Norwich, England, crossing two different types of broccoli to develop super broccoli glucoraphanin containing up to 2 to 3 times the normal amount. Nutrients are believed to help prevent heart disease.
10. Diet weight loss success
Non-carbohydrate vegetables such as broccoli can be a healthy food choice that can support your diet. High fiber content, making the digestive system takes a long time to digest so you will feel full longer.
Reference :
Solopos, January 17, 2013
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