4 The health benefits of pine trees

4 The health benefits of pine trees - Pine tree is known for its refreshing scent. Not infrequently pine scent is also used for the treatment .. But in fact, the benefits of pine not stop there. Pine trees still had other benefits for health, as reported by the Huffington Post (07/12) below.

1. Flavonoids and vitamin C

In the 1940's, French researchers found that pine bark and leaves contain lots of vitamin C. needle Not only that, they also found that the pine tree loaded with antioxidants, the flavonols and bioflavonoids.

This compound is then extracted into Pycnogenol and marketed a dietary supplement. Pycnogenol is also used as a cure jet lag, ease blood circulation, knee pain, menstrual cramps, and even drugs to improve memory in the elderly.

2. Reduce stress

Research at Kyoto University in Japan showed that a walk in the pine forest for 15 minutes per day can reduce stress. If you have trouble finding in the pine forest, then this can be replaced by using essential oils of pine or fir. In addition to relieving stress, soothing scent of pine can also be emotional.

3. Heal bronchitis

Pine ability not only to calm down, but it can also relieve runny nose, sinuses, shortness of breath, and ronchitis. It's easy, add three drops of pine essential oil to a bowl of hot water. Then cover your head with a towel, and inhale the scent of pine through the nose and mouth.

4. Relieve muscle pain

Pine oil can also be used to relieve muscle pain. The trick, add five drops of pine oil with two tablespoons of vegetable oil. Then massage on the sore muscles of the body. But select pine oil P. Pinaster, not Scotch pine (P.sylvestris). Scotch pine can make skin irritation.

Now you already know the benefits of a pine tree to health. Not only good for the mental, pine tree is also beneficial to the body.