How to maintain health after childbirth

How to maintain health after childbirth - During pregnancy, a woman faced many physical and mental changes. However, the real challenge occurs at the beginning of the birth. The mother is required to maintain the health of herself and her new baby was born. Not an easy thing, but it must be cultivated. Here's how to maintain health after childbirth, as reported by Boldsky.

1. A healthy diet

Diet does not mean reducing the excessive food intake. A healthy diet is the way you control your intake of food into the stomach. Make sure you always choose nutritious foods and filling. Spinach, broccoli, whole grains, fresh fruits and nuts are healthy foods that you can consume. Avoid spicy and greasy food first!

2. Break

For those of you who have a caesarean, you should be more careful in maintaining a healthy body. Those who undergo surgery should rest at least 1-2 months. While for normal delivery, you have to take time off at least 2 weeks.

3. Nurse

Breast milk is the main food for newborns. Most women usually avoid breastfeeding because they can distort the shape of the breast. There are many issues that will arise, if you are trying to avoid such nature. Infants who are not breastfed are more at risk of jaundice and the mother can also develop a lump in the breast tissue. It could gradually lead to breast cancer.

4. Practicing meditation

After delivery, the mother again busy with taking care of the baby. Waking up in the middle of the night and take care of the baby. Some women end up complaining of stress because routines are quite high. To fix this, you can do meditation at home.