9 hours in air-conditioned office endanger health [Part 3]

9 hours in air-conditioned office endanger health - "Because it's the same stale air and re-circulated throughout the day, making us finally breathe in the virus and infection," said Dr. Mankekar.

Ideally, the filter should be cleaned once a month. When the air conditioner repairman arrives, make sure it uses anti-fungal chemical solution than using a simple vacuum and brush that will only eliminate the fungus.


Here's how that can be done in the air:

1. While working in the office of a well-ventilated, open windows, doors, and let the morning sun to enter.

2. Make sure the AC office is set 25 degrees Celsius. It's average temperature could help because tiadk emmbuat new entrants from outside the sweltering heat to be surprised. Sudden temperature fluctuations and extremes in the body can affect the body.

3. Dr Mankekar suggest you coat it with enough clothes withstand the cold air, and take it off when in the outdoors.

4. Install a warm mist humidifier at work if possible. Prepare a wide mouthed container filled with water in the corner office. It could work for the circulation of water vapor in the air.

Keep yourself hydrated by drinking lots of water every few minutes, splash your eyes with water and go out during the lunch hour to get a dose of sunlight and oxygen.