Cancer free, Fruit & Vegetable Consumption

Cancer free, Fruit & Vegetable Consumption - In some studies, vegetables and fruits it can save your life. If you do not like both of these foods, try to love it. Meanwhile, if you already love these foods, you should try to learn to love him.

The experts at Oxford University said, eat five servings of fruits and vegetables cups a day can have a profound effect on your health. As reported by the BBC, Victoria Taylor, one of the international nutrition experts say, consume five servings of vegetables or fruit should not be overlooked because it can have a big impact on our health.

You do not have to be glued to the amount of five servings of vegetables and fruits for consumption. Could be better if you eat more than that. A healthy diet can provide a large enough effect on the disease may attack you.

"If you're in the neighborhood who like to eat healthy, this will encourage you participate in these healthy habits. And of course it can deliver results to your long term health, "said lead investigator Dr Peter Scarborough of the University of Oxford.

This study highlights the importance of fruit and vegetable consumption as a preventative against cancer. The researchers saw no evidence that fruits and vegetables reduce the risk of some types of cancer, including cancer of the esophagus and stomach. In addition to your menghindarikan of diseases such as cancer, fruits and vegetables also help you maintain a healthy weight.