Physiology Eat Children and Appropriate Snacks for Kids [Part 1]

Physiology Eat Children and Appropriate Snacks for Kids - Children who are always on move likely to require large amounts of energy. While children are often tempted to snack (snack) are high in calories. Donuts, chips are too salty, or soft drinks that contain lots of sugar, for example. Though the intake of essential nutrients considered during the growth of children. This is because childhood is a crucial time to form healthy eating someone.

Recent research, as quoted from page Reuters said, children tend to prefer energy-dense snack or a filling. Like it or not, kids love the food and not energy-dense nutrient-rich. That's because children are still developing. That is the basic physiology of children.

Therefore, parents are advised to let the children choose the food they want, but still limiting. However, it is recommended that parents provide healthy snacks in the house, such as cheese, fruit, or nuts. Snacks also should not be given before meals, as if satisfied, the child is no longer appetizing to eat the main meal.

Dailymail contains a body of research that says that salty snacks lead to obesity in children. This is because of salty foods encourage children to drink more sugary drinks to quench their thirst. The study, conducted by a team from Deakin University in Australia in 4200 children found that those who consume foods high in salt are most likely to choose high-calorie beverages. This puts them at risk of unhealthy weight gain.

Next