The Bad Habits for Healthy Eyes

The Bad Habits for Healthy Eyes - You can see the beauty of the world with the eyes. Therefore, taking care of his health is a duty. However, many do not know how to look after it.

The cause of damage is the most common eye too long staring at computer screens to experience eye inflammation. Eye problems can also occur due to high stress. Symptoms of eye while impaired is not only blurred vision. But it is also accompanied by an unbearable headache.

So you do not run into a serious eye problem, always keep the health. Consult a doctor regularly, especially for those who have complaints or minus cylinder. Then, quit five bad habits.


1. Reading while sleeping

Read with sleeping position can cause eye strain. Not only can make eyes difficult to focus but also headaches.

2. Too long at the computer

Staring at a computer screen all day will cause the eyes to become dry. Instead, wear sunglasses that can withstand light to reduce the risk of a complaint to the optic nerve.

3. Watching television

The television and computer screens, both can cause eye damage in a quick way. Therefore, do not get too close, look away to keep it safe.

4. Reading on the way

While in the car or train reading is that you should avoid. That's because, vehicle movements will make the eye muscles must work extra to adjust to constant movement.

5. Exposure to excessive light

Scorching sun will surely make you squint. Exposure to these rays can damage the eyes, during the day and into the outdoors, you should wear sunglasses.