Tips healthy and youthful

Tips healthy and youthful - Want to stay young and beautiful? Skin tight in old age to be every woman's desires. Especially when coupled with the slim body fit. Well, your partner is guaranteed the love deh. Want to know how? Here is a simple exercise that makes your body fit and youthful, as reported by Boldsky.

1. Balance exercises

Early signs of aging is the loss of balance. As we get older, the body loses its balance. For that, do some simple exercises to improve your balance. Try standing on one foot for 5 minutes every day.


2. Humped

Many people look at the age old hunchback. To reduce this risk, do some stretching exercises. Grab a spoon, drop the object onto the floor, then grab a bent position. This stretching exercises look simple but very effective way to reduce the stiffness in the waist.

3. Heavy lifting

You do not need to lift a dumbbell in large measure to strengthen the muscles. Simply lift the two small dumbbells with your hands. After exercise, balanced with healthy eating.

4. Up and down stairs

Up and down stairs more healthy than using the elevator. At least you can train muscle strength, especially the legs.

5. Healthy food

Increase consumption of healthy foods and quit smoking. Cigarettes damage health and accelerate aging of the skin. Balance is also a regular exercise every day.

Being young is not just wearing expensive creams or beauty treatment at the spa. Health is the best way to always look beautiful.