Dr. Christina who set up practice in a clinic in the area Tembalang, Semarang said that lately a lot of students who come to the clinic. The students came up with the same complaint, namely diarrhea, indigestion and heartburn. It proves that the student lifestyle is not healthy. Dr. Christina also said most of the students are not regularly in your diet and eat foods lacking in nutrition. For example penyetan, fried rice, noodles kucingan and so exacerbate the factors that cause disease. Coupled with the lack of intake of fruits and vegetables are full of vitamins and nutrients.
It is undeniable that cheap food is very important to the lives of the students. However, it should not be a barrier for the students themselves were still able to live a healthy life.
Dr. Christina added that not all food is potentially the disease, but the way of processing the factors that cause disease. Not only in terms of food alone, lack of sleep, and lack of exercise is another factor that cause disease. Lack of sleep and exercise will lower the student body resistance. Especially now the weather change often, plus it must confront, and assignments that require them remain fit. Fortunately when implementing campus courses sports as a compulsory subject, at least in the week there was a moment of time to exercise.
However, the most alarming of these students was when it was recovering from an illness, they return to the same habits. So without realizing that the disease had been cured to relapse, even worse. It is to be considered by the students themselves, parents or close friends so they can remind each other. To that end, the need for awareness back to the students to inculcate a healthy lifestyle. Of course, these students know a healthy lifestyle is good and right.
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