This He Tips to Keep Healthy While Flood

This He Tips to Keep Healthy While Flood - With immune deficiencies and hostile environmental conditions, making easier to attack diseases and flooding during the rainy season as it is today. But if you are smart to maintain a healthy, disease will not be easy 'closer'.

When the rainy season, a variety of diseases such as ARI (Upper Respiratory Infection), diarrhea and flu easily invade the body because the immune system is down. But there are some tips you can do to keep your body healthy during floods.

"For those in the camps continue to eat regularly. Refuge in his usual no soup kitchens, should be distributed. Should still eat healthy even though maybe it's not 'bad'," advises Dr. Ari Fahrian Sham, SpPD, K-GEH, practitioners health from the University of Indonesia when contacted detikHealth, Thursday (01/17/2013).

In addition, Dr. Ari suggested that the body is not exposed directly to the cold. Use warm clothes, coats or blankets to the cold air does not make the immune system decreases.

For people who are not flooded settlements, Dr Ari also appealed for regular meals, a clean environment and that can be coupled with vitamin C. Provide also some drugs such as anti-diarrhea medication, drug fever or headache, as the first auxiliary current body condition began to feel unwell.

"Always monitor the weather, can pass BMKG (the Meteorology, Climatology, and Geophysics.) If predicted to rain, you should stay home. Raining and standstill conditions can make people more stressed. Otherwise it needs to come out, should remain in home, "added Dr. Ari.

Dr. Ari also suggested that a stock of food at home, especially dry food easy to cook or ready to eat.

"Flooding is usually electricity is also dead. If you can dry food stock for 1 or 2 days. Because if it floods gini hard too find gas or water. And do not forget to always monitor the weather conditions," concludes Dr. Ari.