Too Much Sitting Causing Many Diseases [Part 1]

Too Much Sitting Causing Many Diseases - Currently, many jobs require workers to spend time with sitting all day. Because this is so common, it becomes strange when someone who calculates how long he sat down in a day. According to the study, this time, at least one must sit for eight hours each day. This amount is the minimum amount and not the amount of the average.

This calculation is not just about how long you sit while working, but also included when you sit in the vehicle and also sat at home for a rest.

The distance a person in day-to-day activism is certainly not a short distance. Someone had to take such a long distance for just the shopping, school, work and visit relatives. Thus, vehicles such as motorcycles and cars becomes very important to shorten the time. This will increase the number of periods of sitting person.

In addition, in the home, there are plenty of activities done while sitting. Such as watching television, reading a book to listen to music. Try to take a day to count the time you sit down. As it turns out, this is the lifestyle of the urban-style seat.

Sitting accounted for most in the daily activity of most human. Lifestyle seat becomes a very serious problem because there is a spate of degenerative diseases that lurk health because of this habit.

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