Benefits of Broccoli for Health [Part 2]

Benefits of Broccoli for Health - Another study conducted at the Johns Hopkins University School of Medicine in Baltimore, found that isothiocyanates in broccoli can increase enzyme activity in a group of animals that effectively prevent the growth of cancerous tumors.

3. Helps fight depression
Elizabeth Somer says that broccoli is a source of folate and vitamin B is good. It is proven to improve mood and prevent depression.

People who are prone to developing folate deficiency depression, fatigue, poor memory, and mental problems like schizophrenia may be more serious. You can fight sadness by increasing the consumption of vegetables such as broccoli.

4. Improve bone health
Broccoli contains calcium and vitamin K, both of which are essential for bone health and to prevent osteoporosis.

5. Controlling blood pressure
Broccoli may help maintain a healthy nervous system and balance the effects of sodium on blood pressure. In addition, the potassium content can help stabilize blood pressure and nervous system and maintain healthy brain function.

6. Preventing cardiovascular disease
Several studies have shown that vitamin B6 and folate contained in broccoli offer some protection against heart disease and stroke.

7. Improving digestive health
High fiber content in broccoli can prevent constipation by launching the gastrointestinal tract.

8. Promote sharp eyesight and repair skin damage
Broccoli contains lutein and vitamin A is essential for eye health. Research has shown that high levels of lutein may prevent age-related degeneration of the eye such as macular and cataracts. Broccoli also contains glucoraphanin, which can help repair skin damage caused by sun exposure or the aging process.

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