Benefits of Broccoli for Health [Part 1]

Benefits of Broccoli for Health - Broccoli is one of the vegetables that are most beneficial to health because it contains complete nutrition. Vegetables offers a variety of health benefits such as increasing the body's resistance to disease and prevent cancer.

Nutrients contained in broccoli, among others such as fiber, antioxidants, vitamins A, B, C, K and minerals iron minerals, which are necessary for a healthy body. Here are 10 benefits of healthy eating broccoli, as reported everydayhealth.

1. Increase endurance
"Broccoli contains high levels of vitamin C, which can boost the immune system and help fight infection," says Elizabeth Somer, RD, author of "Eat Your Way to Happiness'.

In addition, broccoli consists of phytonutrients and phytochemicals, including sulforaphane, which helps remove toxins from the body and strengthen the physical endurance of the flu.

2. Helps prevent cancer
One of the biggest benefits is its ability to offer broccoli combat the disease. Scientists say that broccoli really able to detoxify the body and is known to have preventive properties against breast, bladder, colon, and ovarian cancer because the content of indoles and isothiocyanates, phytochemicals in broccoli.

Studies have found that indole-3-carbinol may help control hormone-related cancers, such as breast and prostate cancer. A recent study conducted at the University of Illinois found that the anti-cancer properties of broccoli can be increased when paired with spicy food that contains the enzyme myrosinase, such as horseradish, mustard, and wasabi.

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