Best Food for Healthy Hair [Part 2]

3. Beef and oyster

Best Food for Healthy Hair - Beef and oysters are rich sources of zinc or iron, which is why the food is very helpful in improving the appearance of hair. Iron deficiency can be a cause of hair loss, so do not put beef and oysters in your diet list. Iron plays an important role in the formation of red blood cells and helps the body absorb oxygen. Iron also helps reduce the gray in his hair.

4. Nuts, especially almonds

Nuts such as walnuts and almonds are rich in omega 3 for hair loss.


5. Lentils

Lentils are kind of nuts that has a lot of nutrition in it. As with other types of beans, lentils are also fortified with folic acid, vitamin B, iron, calcium and a good source of protein for the body. In the body, lentils also are antioxidants that effectively prevent the entry of free radicals by increasing endurance.

Folic acid is also essential for hair growth and hair cell renewal.

6. Carrots

Almost everyone knows that carrots contain a lot of vitamin A. Vitamin A on the hair can encourage the formation of sebum (oil) in the scalp. Sebum is important to keep the scalp and hair to keep it moist. Oil glands in excessive hair can cause acne, dandruff and scalp damage.