Best Food for Healthy Hair [Part 1]

Best Food for Healthy Hair - Always maintain a healthy and drinking lots of water is one of the many ways that we can do to beautify our hair. Nutrition for hair we can also get from different types of food. As quoted from the Times of India, the following are essential for healthy makana your hair.

1. Salmon

Efficacy of salmon was once believed to be healthy. The content of the high-omega-3 from salmon can make a heart healthy and can restore the luster of your hair that previously seemed dull. In addition, vitamin B 12 and iron is also good for the health of the scalp. Lack of omega-3 for the hair can make the scalp becomes dry.

2. Eggs and chickens

Eggs and chickens have high protein. While the hair and nails are made of the amount of protein that much. Eggs are rich in B vitamins, especially B12 and B7 (biotin) and chicken are foods that are rich sources of protein and can help to strengthen your hair brittle. Lack of protein in the body can cause brittle nails and hair, accompanied excess fat. As a result, your hair will be limp and dirty easily.


3. Beef and oyster

Beef and oysters are rich sources of zinc or iron, which is why the food is very helpful in improving the appearance of hair. …

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