Jogging on the road polluting Fool Can Make [Part 2]

Jogging on the road polluting Fool Can Make - Group 1 joggingnya activities performed in a busy area and the other group joggingnya activity in the countryside. Then, the researchers from the Vrije Universiteit Buressel give both groups a test to measure the response time and focus.

The researchers found that levels of air pollution in the city to prevent the participants can improve brain working optimally and reduce the ability of participants to absorb new information and the main thing is mental health.

Men's health magazine reported, "The runners in the city also have blood levels are significantly higher than the factor of inflammation."

It is important to remember that the inflammation that occurs in the brain may be associated with mental illness.

Scientists have also found that higher levels of air pollution can lead to decreased brain power to people over the age of 50 years. Air pollution has been estimated to reduce the life expectancy of every person.

But experts stress that does not mean the person is prohibited to exercise. It's just that, experts warn to avoid a run on the conditions as mentioned earlier. The researchers also recommend to avoid rush hour workout at the cars and motorcycles are still wandering on the highway. Because the pollution occurred from smoke from vehicle exhaust. More advisable to go jogging in the park when it was possible.