Perfectionism Hazardous to Your Health

Perfectionism Hazardous to Your Health - Often encountered a person who expect too much of himself and to others for the sake of perfection. No need to be a versatile person who wants everything perfect or extreme perfectionist, because extreme perfectionism is not good for health.

Perfectionism can lead to extreme emotional problems, physical, and relationships with others. High levels of stress, depression, eating disorder problems, irritability, and anxiety haunting the people with high perfectionism.

Check out these five tips for extreme perfesksionis destroy properties you have the following:


1. Learning to 'professionalise and No Personalise'

Concentrate on being more objective and try to grow from mistakes ever made. Try to accept that as humans, myself and others have imperfections, so it will probably be someone who is absolutely perfect. Therefore one should never personalize, but Strive to be a professional.

2. Do not be Too Hard on Yourself

Try not to be too hard on yourself and ordain a more realistic goal. Learn to replace something that is considered a failure by the other achievements.

3. Make Mistakes That Human

As humans, it's natural to make some mistakes. Instead of remembering the error that has occurred, it is better to focus on the present moment. Make that mistake as a lesson, and do not stay long blamed himself and others.

4. Identify Unhealthy Thoughts

Begin to identify the thoughts that are not healthy. Learn to replace negative thoughts automatically come up with the effort to improve the performance of the mind.

5. Determining a Tight Deadline

To achieve the required objectives targets and timeframes. Therefore you need to set strict time limits on the tasks being carried out and minimize delay.