Resolution Health 2013 [Part 1]

All Body Disease - Realizing life is more fit and healthy, not an impossible case. It would be nice if you made a resolution of 2013 by the end of this year. Resolution was not related to career, finances or romance. But a resolution on health.

No need to make a resolution to intricate and detailed. Quite a simple fifth below, then you will get a more healthy life and fit. The key to getting both of these is the commitment and seriousness in running it.

1. Leave Soda

Keep carbonated sugar drinks in front of you, and promise yourself to stop buying these types of drinks next year. This type of drink does not only increase the levels of sugar and calories in your body, but also can reduce the nutrients absorbed by the body. To replace freshness given fizzy drinks, you can replace it with water added lime or lemon juice.


2. More Often Cooking Fresh Food

If you do not just want to be healthy, but also want to lose weight, then you have to promise yourself to cook your own meals. For raw materials, choose the raw materials such as food products are fresh. Especially the types of vegetables.

3. Run

To lose weight and health memproleh of sports activities, you do not need to visit a gym. All you have to do is walk more often. Try to walk at least 40 minutes every day. More often is better.

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