Healthy Tips in 60 Seconds

Healthy Tips in 60 Seconds - How can stay healthy in 60 seconds. As reported allyou, Tuesday (08/01/2013) there are several ways to look healthy in just 60 seconds. Check some of these steps.

1. Improving your routines
Adjust your desk chair, sitting in the wrong way can cause problems in the neck, back, hips, and legs. Your seat should be high enough so that you can stretch your legs and knees are bent 90 degrees.

2. Prepare nutritious meals
Consumption of high-fiber diet supplements and a good source of omega-3 fatty acids, which may protect you from heart disease and some cancers. Sprinkle powdered multivitamin on cereal, or stir in pasta sauce or use over grilled salmon or chicken.

Use herbs and spices in your diet foods that have health benefits. Rosemary and thyme can help prevent blood clots. Oregano and sage are rich in antioxidants.

3. Do a quick inspection
Weigh your bag. If the weight of the bags that you use more than 5 percent of your body weight, try to lighten the load. A heavy bag can cause poor posture and back pain and shoulder.

Check your sneakers to avoid heel pain or other foot problems, replace if already thin sneakers underneath layers and place shoes in a visible place with the side facing the back of the shoe.

4. Be happy
While waiting in line at the store, talk to someone near you. Being assertive and adventurous makes people feel happier, according to a study at Wake Forest University in North Carolina.

Have a sense of humor. People who laugh have increased 27 percent in endorphins, the brain chemicals that make you happy, according to a study from Loma Linda University in California.

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