The best way to drop out of cigarettes

The best way to drop out of cigarettes - If your new year's resolution is to quit smoking, then it is right. Make this year better and healthier by relieving your body of nicotine. Do not want the year 2013 to be the year that is less fun because it must hurt and lost a lot of money from a cigarette. Here's an easy way to say goodbye to the cigarette that was launched Womansday.

Change your routine
Think for a more rewarding activities other than smoking. For example, if you usually smoke after dinner, try a 20 minute walk or wash dishes to distract you. If you are tempted to smoke cigarettes, try chewing on some fruits and vegetables or drinking ice cold water. Research shows, make behavioral changes and do 10 to 15 a day can help people quit smoking.

Combine several approaches
Studies show that you are twice as likely to quit permanently if there is a lead partner and the support of a structured smoking cessation program with drugs or nicotine replacement therapy. Eating chewing gum, inhalers or lozenges may help to gradually reduce your nicotine intake.

The same also applies to electronic cigarettes. Cigarettes are battery-operated nicotine into vapor change, no smoke and no chemicals in tobacco smoke. However, recent research has found that e-cigarettes can inhibit lung function, respiratory tract irritation and contain cancer-causing chemicals. So the electronic cigarette and equally harmful to the body.

Go online
Support is very important, but not necessarily face-to-face. Research shows that the program via the Internet can be just as effective as counseling. Two of the best sites are the National Cancer Institute's SmokeFree.gov and the American Lung Association's Freedom From Smoking Online. Both of which give you quick service to the counselor for 24 hours. There were your steps to stop, and you will be connected with people who are also trying to kick the habit.

It was not difficult to stop smoking. An easy way above could be a reference to start your healthy life.