Want Spared From Dangerous Disease? Change Your Lifestyle Now - Syringes and promiscuity can lead to deadly diseases such as Acquired Immuno Deficiency Syndrome (AIDS). AIDS can affect anyone, young and old. One way to prevent such dangerous diseases by avoiding casual sex, alternately injecting self education, as well as regular health check.
9. Much Calcium Consumption
Calcium is known good for the bones. Calcium to prevent osteoporosis. Therefore, enter a list of foods high in calcium into your diet. Calcium-rich foods such as almonds, broccoli, cereals, sardines, yogurt, nuts, and so on.
10. Avoid skin from Ultraviolet Rays
An expert on skin health, Dr. JB Sharma suggests, you should keep the skin to avoid direct sunlight because it can cause melanoma or malignant tumor that usually attacks the skin or gut. "To prevent melanoma, avoid sun tanning and tanning beds. Seinar ultraviolet causes skin cancer and wrinkles," says Sharma, quoted from Healthmeup.
Use lotion or sunscreen before going on during the day. You can also cover the skin with long-sleeved shirts, wide hats, and sunglasses so that direct sunlight does not touch the skin. However, if you are rarely exposed to sunlight causes the body to vitamin D deficiency Thus, many foods that contain vitamin D, such as yogurt, milk, cheese, sardines, eggs, spinach, and mustard greens.
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