Want Spared From Dangerous Disease? Change Your Lifestyle Now - When you treat the flu soon. Do not underestimate mild flu-like illness due to influenza virus can cause pneumonia. Give your body protection with a flu shot during the rainy season.
6. Healthy Eating & Exercise
Regular exercise at least 20 to 30 minutes per day to avoid diabetes. Increase physical activity such as aerobic exercise, walking, cycling, and swimming. You also need to consider the hours of sleep because of the lack of rest will be at risk of diabetes. Keep your diet is also important and has enough calories for your health.
7. Balance Diet and Exercise
Women have to balance between diet and exercise. In addition to eating small portions and have a low intake of fats and carbohydrates, you have to get used to doing some kind of exercise at home or outdoors. Specific class or join a gym can also help you work out every day.
8. Avoid Needles and Free Sex
Syringes and promiscuity can lead to deadly diseases such as Acquired Immuno Deficiency Syndrome (AIDS). AIDS can affect anyone, young and old. One way to prevent such dangerous diseases by avoiding casual sex, alternately injecting self education, as well as regular health check.
9. Much Calcium Consumption
Calcium is known good for the bones. Calcium to prevent osteoporosis. Therefore, enter a list of foods high in calcium into your diet. Calcium-rich foods such as almonds, broccoli, cereals, sardines, yogurt, nuts, and so on.
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