10 Foods Anti Inflammation

10 Foods Anti Inflammation - Vitamin C and antioxidants can relieve inflammation in the body as well as heal. Inflammation is the immune system's response to infection and irritation. These complaints are often associated with many chronic health problems. For example, cancer, diabetes, and obesity. To avoid this, you should take some anti-inflammatory foods. What is it? Here's the explanation.

Shiitake Mushrooms

It has the ability to cure stomach problems and antioxidants for the body.


Salmon

fish containing good cholesterol at the same time is able to relieve the inflammation heals.

Broccoli

Green vegetables are often referred to as a super food, because broccoli to fight cancer, maintain healthy muscles, and reduce inflammation.

Turmeric

This herb is often used as a natural antiseptic and anti-inflammatory.

Blueberry

The fruit is rich in vitamin C and antioxidants that can relieve inflammation in the body.

Sweet potato

Very well taken especially for the men whose immune system is low. In addition to cheap and easy to obtain, the sweet potato has anti-inflammatory properties.

Papaya

Very well taken if you have problems with digestion. This fruit has benefits to alleviate and heal inflammation in the stomach.

Green tea

Antioxidants in green tea has many health benefits, one of which is to relieve inflammation.

Olive oil

Olive oil is able to fight the cancer and treat inflammation body.

Seaweed

Seaweed also can relieve inflammation as well as the body heals.

Well, besides eating anti-inflammatory foods, you also need to avoid some foods that actually trigger inflammation such as fried foods, dairy products, and other additives.