Want Spared From Dangerous Disease? Change Your Lifestyle Now - Eat on time will emmbuat your life healthier. You also need to pay attention to portion sizes to maintain weight. Adjust salt and sodium intake and stop smoking.
3. Avoid Excessive Habits
As many as 95% of patients had high blood pressure 'Primary Hypertension' or primary hypertension means high blood pressure with no obvious medical cause. Hypertension can lead to stroke, heart attack, heart failure, and kidney. Factors that could affect hypertension is excessive habits, such as the number of calcium, mostly alcohol, stress, and poor lifestyle.
4. Noting the Environment Around
Many people stricken with cancer but have followed the pattern of righteous living. The disease is caused by the influence of the environment around you. Pollution can cause cancer. You are also advised to check the water used daily. Losing weight and quitting smoking also should be done to prevent cancer.
5. Soon Treat Flu
When you treat the flu soon. Do not underestimate mild flu-like illness due to influenza virus can cause pneumonia. Give your body protection with a flu shot during the rainy season.
6. Healthy Eating & Exercise
Regular exercise at least 20 to 30 minutes per day to avoid diabetes. Increase physical activity such as aerobic exercise, walking, cycling, and swimming. You also need to consider the hours of sleep because of the lack of rest will be at risk of diabetes. Keep your diet is also important and has enough calories for your health.
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