Want Spared From Dangerous Disease? Change Your Lifestyle Now [Part 1]

Want Spared From Dangerous Disease? Change Your Lifestyle Now - Lifestyle greatly affects your health. Therefore, follow the right way of life every day so as not susceptible to disease. Some doctors and health experts give tips on changing lifestyle to make it healthier.

As quoted from the Health Me Up, here's advice from a nutritionist Breach Candy Hospital Trust, Eileen Canday, medical doctors from Jaslok Hospital, Dr. Rina, and doctors PKD Shah, a consultant in medicine and endocrinology at Rockland Hospital. Here's the description.

1. Stop Smoking
Smoking can cause hair to fall out easily or exposed alopecia (hair loss, both in body and scalp). Therefore, you have to get used to quit smoking. You also have to reduce unhealthy drinks such as alcohol and stress away from your life.

2. Eat Right Time
Eat on time will emmbuat your life healthier. You also need to pay attention to portion sizes to maintain weight. Adjust salt and sodium intake and stop smoking.

3. Avoid Excessive Habits
As many as 95% of patients had high blood pressure 'Primary Hypertension' or primary hypertension means high blood pressure with no obvious medical cause. Hypertension can lead to stroke, heart attack, heart failure, and kidney. Factors that could affect hypertension is excessive habits, such as the number of calcium, mostly alcohol, stress, and poor lifestyle.

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